Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with
English Language Workshops: Everyday Writing (5 sessions)
McLaughlin Library 480 Gordon Street, Guelph, Ontario, CanadaWhat are English Language Workshops: Everyday Writing? This five-part program provides support in academic written communication for graduate-level students who speak English as an Additional Language (EAL). This program provides students an opportunity to improve their writing in typical academic and professional scenarios. The scenarios include: Writing emails to professors and/or advisors Providing written feedback
Better Sleep workshop for Peri-Menopausal Women
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour tips & strategies workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic at 7 p.m. on Wednesday, October 23. Your link will be e-mailed to you after
Documentary: Butterflies on the Brink: The Story of the Mottled Duskywing
Princess Twin Cinemas 46 King St N, Waterloo, ON, CanadaA University of Guelph project to reintroduce an endangered butterfly is the feature of a new documentary, Butterflies on the Brink: The Story of the Mottled Duskywing, which will have its first public premiere at the Princess Twin Cinemas in Waterloo in October. The documentary follows the research and recovery team, led Dr. Ryan Norris
Art and Aging: Inspiration Beyond Boundaries with Janice Mason Steeves
Join the AGG Volunteer Association on Oct. 24 at 2 p.m. at the Art Gallery of Guelph for a talk by Janice Mason Steeves, a Saskatchewan-born artist and former clinical psychologist whose career has spanned international artist residencies and gallery representation. Janice will discuss how a transformative dream during an artist residency in Sweden inspired
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and for people with a
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
English Language Workshops: Everyday Writing (5 sessions)
McLaughlin Library 480 Gordon Street, Guelph, Ontario, CanadaWhat are English Language Workshops: Everyday Writing? This five-part program provides support in academic written communication for graduate-level students who speak English as an Additional Language (EAL). This program provides students an opportunity to improve their writing in typical academic and professional scenarios. The scenarios include: Writing emails to professors and/or advisors Providing written feedback
Stop Worrying!
Worrying is a component of anxiety, and you can do something about it! Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
English Language Workshops: Everyday Writing (5 sessions)
McLaughlin Library 480 Gordon Street, Guelph, Ontario, CanadaWhat are English Language Workshops: Everyday Writing? This five-part program provides support in academic written communication for graduate-level students who speak English as an Additional Language (EAL). This program provides
Midnight Myths and optimizing sleep
Is the best sleep before midnight? Does it really matter what time I go to bed? How can I get more energizing sleep? Learn tips on optimizing sleep, practice some
Decreasing Headaches
More than two or three headaches a month are too many! Learn practical, drug-free strategies to decrease tension and migraine headaches, and to decrease headache pain. This four-part skills program
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
English Language Workshops: Everyday Writing (5 sessions)
McLaughlin Library 480 Gordon Street, Guelph, Ontario, CanadaWhat are English Language Workshops: Everyday Writing? This five-part program provides support in academic written communication for graduate-level students who speak English as an Additional Language (EAL). This program provides
Anxiety Skills and Strategies
Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are practiced, along
ART/CRAFT 2024
The Art Gallery of Guelph invites collectors and art lovers alike to raise a toast (and a bid paddle) in support of Guelph’s public gallery on Saturday, Nov. 16, 2024.
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is