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DTSTART;TZID=America/Toronto:20260924T173000
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DTSTAMP:20260822T061741
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UID:220808-1790271000-1790274600@news.uoguelph.ca
SUMMARY:Dial Down University Anxiety
DESCRIPTION:Learn more about the most common anxiety escalators\, along with practical\, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan\, and gain some new on-campus\, off-campus and online resources. \nThis free\, one hour workshop for university students meets online with Kathy Somers from the Stress Management and High Performance Clinic at 5:30 p.m. on Thursday\, September 24. \nE-mail ksomers@uoguelph.ca for the link to this workshop. \n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://news.uoguelph.ca/event/dial-down-university-anxiety-4/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20260925T103000
DTEND;TZID=America/Toronto:20260925T114500
DTSTAMP:20260822T061741
CREATED:20260810T141221Z
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SUMMARY:Baby Steps - Forest Therapy for Newborns or Infants and their Caregiver
DESCRIPTION:Fridays\, September 4\, 11\, 18\, 25\, October 2\, and 9\, 2026\n10:30 a.m. – 11:45 a.m.\nFormat: In-Person\nInstructor: Giulia Pozzi \nJoin Giulia\, a mother\, artist\, and certified Nature and Forest Therapy Guide in a series of low-key\, slow-paced\, and restorative Forest Therapy sessions. \nLife with a new baby is complex: poor sleep\, fussiness\, and isolation can all be part of the journey. While there is so much to celebrate\, sometimes we also need space to process all the changes that come with parenthood and even grieve aspects of our pre-baby lives. During our time together we will slow down\, reconnect to our senses\, and allow whatever feelings arise to be gently held by the land\, all while witnessing the changing colors of the fall. \nWhat is Forest Therapy? It originated in Japan in the 80s\, today it is practiced all over the world. Research shows us the benefits of regular\, intentional sessions with nature\, which include lower blood pressure and stress levels\, relief of low mood states\, and increased sense of wellbeing and meaning. No previous experience is needed. \nWhat to expect: \n\nGentle\, flexible invitations to inspire you and your baby to engage with the natural world and each other\nMoments of optional sharing as a group. A space that honours the realities of caring for a new baby; changing diapers\, nursing\, crying babies\, strollers and carriers\, all is welcome!\nClosing tea ceremony (please provide your own snacks).\nBring a blanket\, baby carrier for naps and comfort\, and all your baby gear and food\, plus weather appropriate clothes for you and baby.\n\nDisclaimer: This is not group therapy and Giulia is not a trained psychotherapist. The Forest is the therapist\, the Guide opens the door. \nMaximum 20 adults with a child up to 1 year of age. \nFee: $55 (plus HST) per person if you register by the early bird deadline of August 27\, 2026. After
URL:https://news.uoguelph.ca/event/baby-steps-forest-therapy-for-newborns-or-infants-and-their-caregiver-2/2026-09-25/
LOCATION:Arboretum\, 250 Arboretum Road\, Guelph\, N1G 2W1
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DTSTART;TZID=America/Toronto:20260926T130000
DTEND;TZID=America/Toronto:20260926T160000
DTSTAMP:20260822T061741
CREATED:20260423T200234Z
LAST-MODIFIED:20260423T200234Z
UID:214066-1790427600-1790438400@news.uoguelph.ca
SUMMARY:Shinrin-Yoku
DESCRIPTION:Step into the healing power of nature with a guided Shinrin Yoku session at the Arboretum in Guelph. Also known as “forest bathing\,” Shinrin Yoku is a gentle\, meditative practice that originated in Japan\, inviting you to slow down\, awaken your senses\, and deepen your connection to the natural world. Over the course of approximately three hours\, you’ll be guided through a series of mindful invitations to engage with the forest atmosphere in a way that promotes relaxation\, clarity\, and well-being. Whether you’re new to the practice or returning for a deeper experience\, this immersive journey offers a meaningful way to unwind and reconnect\, with nature and with yourself. \nD’Arcy Meloche is a Registered Horticultural Therapist and certified Nature and Forest Therapy Guide with over 25 years of experience helping individuals connect with nature for health and healing. Based in Guelph\, Ontario\, D’Arcy works as a Horticultural Therapist at Homewood Health Centre\, where he supports therapeutic recovery through plant-based and outdoor programs. Eight years ago\, he expanded his practice by earning qualifications in Nature and Forest Therapy\, blending his deep horticultural knowledge with evidence-based techniques that invite restorative experiences in natural settings. His approach is grounded\, compassionate\, and rooted in decades of hands-on work with both plants and people. \nFee: $65 (plus HST) per person\, per session if you register by the early bird deadline 8 days prior to the workshop (ie. May 21 / July 2 / September 18). After the early bird deadline the fee is $75 plus HST. Please note that each of the three dates are an individual workshop; they are not a series.
URL:https://news.uoguelph.ca/event/shinrin-yoku/2026-09-26/
LOCATION:Arboretum Centre\, 250 Arboretum Rd\, Guelph\, N1G 2W1\, Canada
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DTSTART;TZID=America/Toronto:20261002T103000
DTEND;TZID=America/Toronto:20261002T114500
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SUMMARY:Baby Steps - Forest Therapy for Newborns or Infants and their Caregiver
DESCRIPTION:Fridays\, September 4\, 11\, 18\, 25\, October 2\, and 9\, 2026\n10:30 a.m. – 11:45 a.m.\nFormat: In-Person\nInstructor: Giulia Pozzi \nJoin Giulia\, a mother\, artist\, and certified Nature and Forest Therapy Guide in a series of low-key\, slow-paced\, and restorative Forest Therapy sessions. \nLife with a new baby is complex: poor sleep\, fussiness\, and isolation can all be part of the journey. While there is so much to celebrate\, sometimes we also need space to process all the changes that come with parenthood and even grieve aspects of our pre-baby lives. During our time together we will slow down\, reconnect to our senses\, and allow whatever feelings arise to be gently held by the land\, all while witnessing the changing colors of the fall. \nWhat is Forest Therapy? It originated in Japan in the 80s\, today it is practiced all over the world. Research shows us the benefits of regular\, intentional sessions with nature\, which include lower blood pressure and stress levels\, relief of low mood states\, and increased sense of wellbeing and meaning. No previous experience is needed. \nWhat to expect: \n\nGentle\, flexible invitations to inspire you and your baby to engage with the natural world and each other\nMoments of optional sharing as a group. A space that honours the realities of caring for a new baby; changing diapers\, nursing\, crying babies\, strollers and carriers\, all is welcome!\nClosing tea ceremony (please provide your own snacks).\nBring a blanket\, baby carrier for naps and comfort\, and all your baby gear and food\, plus weather appropriate clothes for you and baby.\n\nDisclaimer: This is not group therapy and Giulia is not a trained psychotherapist. The Forest is the therapist\, the Guide opens the door. \nMaximum 20 adults with a child up to 1 year of age. \nFee: $55 (plus HST) per person if you register by the early bird deadline of August 27\, 2026. After
URL:https://news.uoguelph.ca/event/baby-steps-forest-therapy-for-newborns-or-infants-and-their-caregiver-2/2026-10-02/
LOCATION:Arboretum\, 250 Arboretum Road\, Guelph\, N1G 2W1
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DTSTART;TZID=America/Toronto:20261003T130000
DTEND;TZID=America/Toronto:20261003T153000
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UID:215724-1791032400-1791041400@news.uoguelph.ca
SUMMARY:Bird Anatomy Illustration - Songbirds
DESCRIPTION:This single-session program will provide a basis for understanding the anatomy of birds through illustration. The program will not only provide attendees with the background to illustrate anatomically correct birds but will also provide a basic understanding of anatomy and ID tips for introductory birders. The goal is to increase the appreciation of the public towards these beautiful creatures and encourage us to work collaboratively to preserve the natural world. This workshop will focus solely on songbird anatomy\, and will be divided into 4 sections\, each with a 20-minute break in between for questions and practice. We will investigate feather structure and feather groupings on the head\, wings\, body\, and tail\, and end off with some ID and illustration tips! Excited to see you there! \nMaterials: Please bring a sketch book\, pencil (mechanical recommended)\, eraser\, and a black or blue pen.\n*Maximum 15 adults. \nFee: $40 (plus HST) per person if you register by the early bird deadline of September 26\, 2026. After September 26 the fee is $50 plus HST. \n*REGISTRATION COMING SOON!
URL:https://news.uoguelph.ca/event/summer-nature-series-incredible-insects/
LOCATION:Arboretum\, 250 Arboretum Road\, Guelph\, N1G 2W1
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DTSTART;TZID=America/Toronto:20261009T103000
DTEND;TZID=America/Toronto:20261009T114500
DTSTAMP:20260822T061741
CREATED:20260810T141221Z
LAST-MODIFIED:20260810T141221Z
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SUMMARY:Baby Steps - Forest Therapy for Newborns or Infants and their Caregiver
DESCRIPTION:Fridays\, September 4\, 11\, 18\, 25\, October 2\, and 9\, 2026\n10:30 a.m. – 11:45 a.m.\nFormat: In-Person\nInstructor: Giulia Pozzi \nJoin Giulia\, a mother\, artist\, and certified Nature and Forest Therapy Guide in a series of low-key\, slow-paced\, and restorative Forest Therapy sessions. \nLife with a new baby is complex: poor sleep\, fussiness\, and isolation can all be part of the journey. While there is so much to celebrate\, sometimes we also need space to process all the changes that come with parenthood and even grieve aspects of our pre-baby lives. During our time together we will slow down\, reconnect to our senses\, and allow whatever feelings arise to be gently held by the land\, all while witnessing the changing colors of the fall. \nWhat is Forest Therapy? It originated in Japan in the 80s\, today it is practiced all over the world. Research shows us the benefits of regular\, intentional sessions with nature\, which include lower blood pressure and stress levels\, relief of low mood states\, and increased sense of wellbeing and meaning. No previous experience is needed. \nWhat to expect: \n\nGentle\, flexible invitations to inspire you and your baby to engage with the natural world and each other\nMoments of optional sharing as a group. A space that honours the realities of caring for a new baby; changing diapers\, nursing\, crying babies\, strollers and carriers\, all is welcome!\nClosing tea ceremony (please provide your own snacks).\nBring a blanket\, baby carrier for naps and comfort\, and all your baby gear and food\, plus weather appropriate clothes for you and baby.\n\nDisclaimer: This is not group therapy and Giulia is not a trained psychotherapist. The Forest is the therapist\, the Guide opens the door. \nMaximum 20 adults with a child up to 1 year of age. \nFee: $55 (plus HST) per person if you register by the early bird deadline of August 27\, 2026. After
URL:https://news.uoguelph.ca/event/baby-steps-forest-therapy-for-newborns-or-infants-and-their-caregiver-2/2026-10-09/
LOCATION:Arboretum\, 250 Arboretum Road\, Guelph\, N1G 2W1
ATTACH;FMTTYPE=image/jpeg:https://news.uoguelph.ca/wp-content/uploads/2026/08/Baby20Steps20Forest20Therapy20Giulia20Pozzi20202520IMG_3227201501.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T190000
DTEND;TZID=America/Toronto:20261104T210000
DTSTAMP:20260822T061741
CREATED:20260820T144302Z
LAST-MODIFIED:20260820T144302Z
UID:220812-1793818800-1793826000@news.uoguelph.ca
SUMMARY:The Anger 'Iceberg'  -  Signal or Saboteur?
DESCRIPTION:Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? \nAnger elicits brain and body responses that can be beneficial in the short term but\, when continually surging\, they can negatively impact health\, sleep\, focus\, and relationships. \nThis workshop includes: \n\nthe steps that cardiologists\, the Gottman Institute\, and Meichenbaum’s Stress Inoculation Training (SIT) recommend we employ to cope most effectively through situations that activate our anger cues\nbrain/body approaches for shifting away from an endless loop of persistent uncomfortable / unproductive anger\n\nLearn tips from cardiovascular research to enhance health and coping through anger events\, practice some self-calming exercises\, and bring your questions to the Ask Me Anything section. \nThis free public workshop on International Stress Awareness Day meets online\nfrom 7 to 9 p.m. on Wednesday\, Nov. 4. \n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://news.uoguelph.ca/event/the-anger-iceberg-signal-or-saboteur/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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