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SUMMARY:Morning Mindful Moment
DESCRIPTION:Join this short mindful moment or the entire series to kick start your Monday morning and your week. \nThis mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back\, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! \nBut first… what is mindfulness?\nMindfulness is moment-by-moment awareness of our thoughts\, feelings\, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field\, Dr. Jon Kabat-Zinn\, has stated that mindfulness is\, “the awareness that arises from paying attention\, on purpose\, in the present moment and non-judgmentally” (2015).
URL:https://news.uoguelph.ca/event/morning-mindful-moment-2/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:University of Guelph Grant Program Info Session 2024
DESCRIPTION:The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program\, approach or idea in their workplace. Registration for this information session is for University of Guelph employees only within the Guelph campus\, Ridgetown\, and Research Station. \nThis virtual session will be held for any interested faculty and staff to attend to learn more about the Wellness Grant Program and ask questions.
URL:https://news.uoguelph.ca/event/university-of-guelph-grant-program-info-session-2024/
LOCATION:ONLINE\, Ontario\, Canada
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