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SUMMARY:Anxiety Skills & Strategies
DESCRIPTION:Learn powerful strategies\, tips\, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced\, along with behaviours that can help prevent the escalation of anxiety. \nThis three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for one hour\, for three consecutive Monday evenings. This session starts at 7 p.m. on Monday\, May 30. Your link will be e-mailed to you upon registration in the program. Visit the website for more information.
URL:https://news.uoguelph.ca/event/anxiety-skills-strategies/
LOCATION:ImprovLab\, Guelph\, Ontario\, Canada
CATEGORIES:Homepage,Intranet Events
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