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SUMMARY:Wellness@Work: Mindful Morning Moment
DESCRIPTION:Join this short mindful moment or the entire series to kick start your Monday morning and your week. \nThis mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back\, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! \nBut first… what is mindfulness? \nMindfulness is moment-by-moment awareness of our thoughts\, feelings\, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field\, Dr. Jon Kabat-Zinn\, has stated that mindfulness is\, “the awareness that arises from paying attention\, on purpose\, in the present moment and non-judgmentally” (2015). \nRegister through Qualtrics! https://uoguelph.eu.qualtrics.com/jfe/form/SV_5sPzhUX9JXYg1vg
URL:https://news.uoguelph.ca/event/wellnesswork-mindful-morning-moment/2023-02-06/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:Wellness@Work: Get to know your campus Athletic Facilities!
DESCRIPTION:Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! \nAttendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre\, including access to the Fitness Centre and/or a fitness class\, to use at their convenience! \nRegister now! https://uoguelph.eu.qualtrics.com/jfe/form/SV_3sFSZk9pTwU28CO
URL:https://news.uoguelph.ca/event/wellnesswork-get-to-know-your-campus-athletic-facilities/
LOCATION:Guelph Gryphons Athletics Centre\, AZ
CATEGORIES:Intranet Events
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SUMMARY:Senate Meeting
DESCRIPTION:Senate meetings are open to the public. Please e-mail univsec@uoguelph.ca to register. \nFor more information about the agenda\, location and timing of the meeting please visit the Secretariat’s Governance Portal to access the agenda package. \nAgenda packages are published approximately one week in advance of the meeting.
URL:https://news.uoguelph.ca/event/senate-meeting-3/
LOCATION:OVC Lifetime Learning Centre\, 25 McGilvray Street
CATEGORIES:Intranet Events
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