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SUMMARY:Be Well Be Safe Week: Connectedness for our Mental Health
DESCRIPTION:Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. \nThrough all the lockdowns during the COVID-19 pandemic\, it has become evident how important connection is for us all as a core human need. Most of us know what empathy is and the importance it; however\, it still is unappreciated as a powerful and delicate way to our being. \nJoin us for this 90-minute interactive workshop as we explore what it means to use an empathetic approach throughout our day to foster relationships and support the mental wellbeing of ourselves and those around us. \nIn this 90 minute workshop we will explore: \n\nConnection as a core human need;\nUnderstand how social connection impacts our mental health;\nDeepen our understanding of a relationship-building approach to life and meaningful communication; and\nWhat it means to use vulnerability and empathy in the workplace.\n\nRegister online. \nFacilitator\nIsidora Nezic\, MSW\, RSW\, Wellness@Work Advisor\, HR
URL:https://news.uoguelph.ca/event/be-well-be-safe-week-connectedness-for-our-mental-health/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:ONLINE: Be Well Be Safe Week: Extending the Circle - An Invitation to Cultivate Growth
DESCRIPTION:Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. \nResearch has shown that spending time in nature is beneficial for both our bodies and our minds\, and has the capacity to reduce stress\, lower anxiety and encourage mental and emotional well being. Join Horticultural Therapy Practitioner Guinevere Kern in bringing the outdoors inside for a one hour\, hands-on\, engaging program that harnesses horticulture to support health and wellness and uplift your day\, irrespective of the size of your “green thumb”. Participants will have all live plants\, soil and related items provided by Wellness@Work\, but should have access to a clean\, flat surface to work on. This sessions will center around transplanting three different types of plants in three different stages of development to accommodate both indoor and outdoor plant growth opportunities as we enter Spring! \nSupplies:\nWellness@Work will purchase supplies to reduce barriers to participation. Registrants will be emailed ahead of the session date with pickup time options and instructions for preparing for the session. Pickup will be on U of G main campus\, in the University Centre on Wednesday\, May 5 and/or Thursday\, May 6. Time is yet to be determined.
URL:https://news.uoguelph.ca/event/online-extending-the-circle-an-invitation-to-cultivate-growth/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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