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SUMMARY:ONLINE: Be Well Be Safe Week - Morning Mindful Moment: A Space for Connection
DESCRIPTION:Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. \nJoin this short mindful moment to kick start your Monday morning and your week. Join to sit back\, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! \nThis mindfulness exercise will be a guided activity focused on connection as we use the theme of empathy to influence our programming for Be Well\, Be Safe week! \nBut first… what is mindfulness?\nMindfulness is having a moment-by-moment awareness of our thoughts\, feelings\, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field\, Dr. Jon Kabat-Zinn\, has stated that mindfulness is\, “the awareness that arises from paying attention\, on purpose\, in the present moment and non-judgmentally” (2015). \nFacilitated by: Isidora Nezic\, RSW\, Wellness@Work Advisor\, HR \nRegister online.
URL:https://news.uoguelph.ca/event/online-be-well-be-safe-week-morning-mindful-moment-a-space-for-connection/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:Be Well Be Safe Week: Get to know your campus Athletic Facilities
DESCRIPTION:Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. \nLooking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! \nAttendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre\, including access to the Fitness Centre and/or a fitness class\, to use at their convenience! \nRegister online.
URL:https://news.uoguelph.ca/event/be-well-be-safe-week-get-to-know-your-campus-athletic-facilities/
LOCATION:Athletics Centre\, 150 Reynolds Walk\, Guelph\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:Be Well Be Safe Week: Kick-off - Doorways to Post-Pandemic Growth and Recovery
DESCRIPTION:Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. \nAs we all learn to adjust to our new normal\, many of us are still left with varying levels psychological stress\, strain and exhaustion. Mental illness\, another affliction brought on by the pandemic\, has never been higher – with studies showing a 30 per cent increase in major mental health struggles. Join with us to kick off Be Well\, Be Safe week as we spend time together to identify empathic strain\, burn out and emotional “pain points” from the pandemic. We will explore contributing factors and leave with some personal and professional biopsychosocial strategies for achieving postpandemic growth. \nWho is invited?\nAll U of G staff and faculty are encouraged to attend this event. \nAbout the Speaker\nCharity Fleming\, MSW Registered Social Worker is co-owner of Qualia Counselling Services and a Faculty at Wilfrid Laurier University. Charity has a passion for increasing access to high quality mental health services\, for offering Cognitive Behaviour Therapy\, and for adapting psychotherapy for Indigenous people. Charity is the Chief of Operations at her Psychotherapy practice and is the Qualia Director of the CBT teaching program at Wilfrid Laurier University. Charity has a family with four children and four pets\, and proudly identifies as Anishinaabe kwe\, name dodem (Sturgeon Clan). \nRegister online.
URL:https://news.uoguelph.ca/event/be-well-be-safe-week-kick-off-doorways-to-post-pandemic-growth-and-recovery/
LOCATION:ONLINE\, Ontario\, Canada
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