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7:00 pm

ONLINE: Increasing Personal Resiliency through COVID-19

Wednesday, November 4, 2020 @ 7:00 pm - 9:00 pm
ONLINE Ontario Canada

Learn tips from the Hurricane Study and later research that can help us through COVID-19. Develop a personal plan for five pillars of resilience, and sample a variety of relaxation techniques for mind and body in this two-hour workshop. Celebrate International Stress Awareness Day with Kathy Somers of the Stress Management Clinic in this free …

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