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SUMMARY:Anxiety Skills & Strategies
DESCRIPTION:Learn powerful drug-free strategies\, tips\, and information on how to respond and calm down the uncomfortable sensations of anxiety. \nSessions include practicing a variety of long and short self-calming strategies\, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety. \nThese techniques are especially helpful in the self-regulation of uncomfortable sensations like: \n\nmuscle tightness in the chest and shoulders\nfeeling like it’s hard to breathe\, or not getting enough air\npalpitations and skipped beats of the heart\nracing mind and anxious thoughts\nfeeling panicky\n\nThis three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour on three consecutive Monday evenings beginning at 7 p.m. on March 2. \nYour link will be e-mailed to you after you have completed your program registration. \nFee for this 3-session program: \n\n$10 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$57 for all others\n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://news.uoguelph.ca/event/anxiety-skills-strategies-5/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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