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DTSTAMP:20260416T085317
CREATED:20230125T214128Z
LAST-MODIFIED:20230125T214128Z
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SUMMARY:Wellness@Work: Mindful Morning Moment
DESCRIPTION:Join this short mindful moment or the entire series to kick start your Monday morning and your week. \nThis mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back\, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! \nBut first… what is mindfulness? \nMindfulness is moment-by-moment awareness of our thoughts\, feelings\, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field\, Dr. Jon Kabat-Zinn\, has stated that mindfulness is\, “the awareness that arises from paying attention\, on purpose\, in the present moment and non-judgmentally” (2015). \nRegister through Qualtrics! https://uoguelph.eu.qualtrics.com/jfe/form/SV_5sPzhUX9JXYg1vg
URL:https://news.uoguelph.ca/event/wellnesswork-mindful-morning-moment/2023-02-06/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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DTEND;TZID=America/Toronto:20230206T130000
DTSTAMP:20260416T085317
CREATED:20230125T214250Z
LAST-MODIFIED:20230125T214250Z
UID:92410-1675684800-1675688400@news.uoguelph.ca
SUMMARY:Wellness@Work: Get to know your campus Athletic Facilities!
DESCRIPTION:Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! \nAttendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre\, including access to the Fitness Centre and/or a fitness class\, to use at their convenience! \nRegister now! https://uoguelph.eu.qualtrics.com/jfe/form/SV_3sFSZk9pTwU28CO
URL:https://news.uoguelph.ca/event/wellnesswork-get-to-know-your-campus-athletic-facilities/
LOCATION:Guelph Gryphons Athletics Centre\, AZ
CATEGORIES:Intranet Events
GEO:34.0489281;-111.0937311
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DTSTART;TZID=America/Toronto:20230206T130000
DTEND;TZID=America/Toronto:20230206T140000
DTSTAMP:20260416T085317
CREATED:20230123T214008Z
LAST-MODIFIED:20230123T214008Z
UID:92112-1675688400-1675692000@news.uoguelph.ca
SUMMARY:Landcape Architecture Guest Lecture "Impactful Landscapes" by Yvonne Battista
DESCRIPTION:The Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled “Impactful Landscapes” by Yvonne Battista. \nYvonne is a Principal at STUDIO tla in Toronto with a focus on waterfronts\, urban streetscapes\, campuses\, parks and innovative stormwater management. She has 20 years of design\, construction documentation and public consultation experience with a focus on placemaking and design excellence. All are welcome to attend the lecture. \nLearn more: https://www.uoguelph.ca/sedrd/events/2023/02/la-guest-lecture-yvonne-battista-studio-tla
URL:https://news.uoguelph.ca/event/landcape-architecture-guest-lecture-impactful-landscapes-by-yvonne-battista/
LOCATION:Ontario\, Canada
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DTSTART;TZID=America/Toronto:20230206T173000
DTEND;TZID=America/Toronto:20230206T173000
DTSTAMP:20260416T085317
CREATED:20200217T150826Z
LAST-MODIFIED:20200217T150826Z
UID:50707-1675704600-1675704600@news.uoguelph.ca
SUMMARY:Senate Meeting
DESCRIPTION:Senate meetings are open to the public. Please e-mail univsec@uoguelph.ca to register. \nFor more information about the agenda\, location and timing of the meeting please visit the Secretariat’s Governance Portal to access the agenda package. \nAgenda packages are published approximately one week in advance of the meeting.
URL:https://news.uoguelph.ca/event/senate-meeting-3/
LOCATION:OVC Lifetime Learning Centre\, 25 McGilvray Street
CATEGORIES:Intranet Events
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DTSTART;TZID=America/Toronto:20230206T180000
DTEND;TZID=America/Toronto:20230206T190000
DTSTAMP:20260416T085317
CREATED:20230116T144706Z
LAST-MODIFIED:20230118T212426Z
UID:91530-1675706400-1675710000@news.uoguelph.ca
SUMMARY:ONLINE:  Better Sleep Program
DESCRIPTION:Learn how to decrease insomnia\, fall asleep (or back to sleep) more easily\, and get more energy from sleep using proven\, drug-free strategies. \nGo at your own pace through each lesson in this special ONLINE\, on-demand\, five-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime access to the lessons and can begin today! \nYour link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/better-sleep/
URL:https://news.uoguelph.ca/event/on-line-better-sleep-program/
LOCATION:ONLINE\, Ontario\, Canada
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