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UID:70596-1635148800-1635181200@news.uoguelph.ca
SUMMARY:ONLINE: Thriving in Action: Coping with Difficulties
DESCRIPTION:Join us for Thriving in Action\, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation\, optimism and resilience\, and learn how to integrate those skills into your work as a student. In each workshop\, you will learn and practice both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops this spring and learn how to thrive. Workshops are offered online and will be delivered via Zoom. This program is offered by the Library and Student Wellness. \nIf you attend all four workshops\, you can obtain a letter of recognition for your participation. \nWorkshop 4: Coping with Difficulties \nDifficulties are a normal part of life that we all experience. But that doesn’t mean that they are easy to deal with! In this Thriving in Action Session\, we will talk about how to cope with difficulties. You will develop skills in resilience and self-compassion as well reframe your thinking to learn from difficult situations. This workshop is also offered on Tuesday\, October 5\, 1:00-2:20 pm. \nThriving in Action Workshops \nJoin us for one or more of the other Thriving in Action workshops. Please register for each workshop you wish to attend. \n\nConnections on Monday\, November 1 from 1:30-2:50 p.m\nFinding Balance on Monday\, November 8 from 1:30 – 2:50 p.m.\nCoping with Difficulties on Monday\, November 22 from 1:30 – 2:50 p.m.\nMindfulness and the Present Moment on Monday\, November 15 from 1:30 – 2:50 p.m.\n\nOther Registration Information \nThe link to the workshop will be emailed to you in advance of the workshop. Registration for this workshop is also offered via GryphLife. \nQuestions? \nEmail learning@uoguelph.ca or wellness@uoguelph.ca.
URL:https://news.uoguelph.ca/event/online-thriving-in-action-coping-with-difficulties-2/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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UID:68593-1635188400-1635195600@news.uoguelph.ca
SUMMARY:ONLINE: Stop Worrying Workshop
DESCRIPTION:Learn to curb the worry habit… and how to avoid the five key pitfalls that perpetuate worrying. \nThis two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying. \nYour link will be e-mailed to you upon registration in the Stop Worrying workshop.
URL:https://news.uoguelph.ca/event/online-stop-worrying-workshop-2/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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