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SUMMARY:ONLINE: Thriving in Action - Finding Balance
DESCRIPTION:How do we find a balance between being a student\, a worker\, a friend\, a family member? How do we find joy in our many roles? In this Thriving in Action session\, we will explore how we can integrate the many facets of our lives together. We will identify the habits that help us thrive and learn strategies to help us build new habits \nThriving in Action\, is a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation\, optimism and resilience\, and learn how to integrate those skills into your work as a student. In each workshop\, you will learn and practice both wellness and learning strategies that will help you be the student you want to be.
URL:https://news.uoguelph.ca/event/online-thriving-in-action-finding-balance/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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SUMMARY:ONLINE: Stress Less for Tests
DESCRIPTION:Learn practical skills to decrease test anxiety and enhance energy and performance during the semester. \nThis three-hour program with Kathy Somers of the Stress Management and High Performance Clinic is an online\, on-demand program with lifetime access to the lessons. You can begin today! \nYour link will be e-mailed to you upon registration in the program. Register online.
URL:https://news.uoguelph.ca/event/online-stress-less-for-tests-3/
LOCATION:ONLINE\, Ontario\, Canada
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