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SUMMARY:ONLINE: Increasing Personal Resiliency through COVID-19
DESCRIPTION:Learn tips from the Hurricane Study and later research that can help us through COVID-19. \nDevelop a personal plan for five pillars of resilience\, and sample a variety of relaxation techniques for mind and body in this two-hour workshop. \nCelebrate International Stress Awareness Day with Kathy Somers of the Stress Management Clinic in this free online workshop.
URL:https://news.uoguelph.ca/event/online-increasing-personal-resiliency-through-covid-19/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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