BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//U of G News - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://news.uoguelph.ca
X-WR-CALDESC:Events for U of G News
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190530T113000
DTEND;TZID=America/Toronto:20190530T130000
DTSTAMP:20260430T124743
CREATED:20190503T193011Z
LAST-MODIFIED:20190503T193011Z
UID:43507-1559215800-1559221200@news.uoguelph.ca
SUMMARY:Women\, Work and Wellness: Listening to Your Body
DESCRIPTION:This is the second of a three-part series that will explore the impact of our self-care habits on our day-to-day wellness. The overall goal for the series is to create a warm and engaging space for women to connect with one another to discuss their relationship with their body and their self-care habits. Sessions will examine: \n\nwhat self-care looks like for you\nyour connection to your body signals for hunger\, fullness\, fatigue and stress\nhelpful mindfulness strategies\nusing your strengths for success\n\nFacilitator Heidi Smith is a registered dietitian and co-founder of the company “Vitality at Work”. She has been consulting for over 20 years and provides a unique perspective by combining her expertise on nutrition and exercise with her passion for mindfulness\, body awareness\, self-compassion\, self-discovery and intuitive eating. \nRegister online at: https://uoguel.ph/www30may19
URL:https://news.uoguelph.ca/event/women-work-and-wellness-listening-to-your-body/
LOCATION:McLaughlin Library\, 480 Gordon Street\, Guelph\, Ontario\, Canada
CATEGORIES:Intranet Events
ATTACH;FMTTYPE=image/jpeg:https://news.uoguelph.ca/wp-content/uploads/2019/05/1-what-compelled-you-to-come-today-2.jpg
GEO:43.5314787;-80.2277745
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=McLaughlin Library 480 Gordon Street Guelph Ontario Canada;X-APPLE-RADIUS=500;X-TITLE=480 Gordon Street:geo:-80.2277745,43.5314787
END:VEVENT
END:VCALENDAR