De-stress, foster balance, and promote enjoyment through Classical Yoga
“We need yoga and community now more than ever.” – Sivananda
Namaste and Happy New Year 2021!
You are invited to join our 30-day Yoga Challenge that will help you establish a routine and deepen your practice. Start the new year in a healthy, invigorating way!
Four classical yoga instructors are teaming up to offer more timeslots and options to everyone for the month of January. The aim is to help you through the current lock-down and potentially increase your yoga practice. Come as often as you like! Fridays at noon there will be a class focused on mindfulness and meditation.
Please Join the 2021 New Year’s Yoga Challenge. The 30-Day Yoga Challenge schedule is posted here.
Click on the name of the instructor for the Zoom link. Our regular Classical Yoga class twice a week every Tuesday and Thursday from 12 to 1 p.m. as part of the 30-Day Yoga Challenge!
Everyone is welcome. Any age, any fitness level can participate. Try not to eat two hours before the practice.
For those ready for the next level take a yoga class a day for 30 days, this is a wonderful way to experience first-hand the benefits to mind, body, and spirit of regular practice, in your own home, during lockdown. You will feel physically, mentally stronger, and more socially connected.
This event is brought to you by four classical yoga instructors and Classical Yoga for Total Health and Awareness at U of G. Sponsored by U of Guelph Wellness@Work.
Classical Yoga for Total Health and Awareness – CYTHA
A Total Health U of G Initiative
Wellness@Work U of G
Wellness@U of G, Guelph, Ridgetown, and Guelph-Humber