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ONLINE: Inhale Courage. Exhale Fear – Live Online Classical Yoga and Meditation

May 26 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

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Every Tuesday and Thursday at Noon

Everyone – faculty, staff, students, alumni and retirees – Welcome

No experience required.

Join Zoom Meeting
https://zoom.us
Please contact ljairath@uoguelph.ca to register.

During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy – are the underpinnings of connecting with our mind, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner.

Inhale Courage, Exhale Fear.

Experience a Classical Yoga class from your own home taught by one of your own.

Details

Date:
May 26
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://zoom.us

Venue

Ontario Canada

Other

Email
ljairath@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff