Every Tuesday and Thursday at Noon
Everyone – faculty, staff, students, alumni and retirees – Welcome
No experience required.
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During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy – are the underpinnings of connecting with our mind, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner.
Inhale Courage, Exhale Fear.
Experience a Classical Yoga class from your own home taught by one of your own.