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SUMMARY:ONLINE: Holiday Stress Prevention with Yoga (6 weeks only)
DESCRIPTION:Reduce stress; maintain balance and enjoyment for the holiday season. \nNote: Whether you are looking to de-stress or hoping to give Yoga a try\, all are welcome to attend. \nWhat: Gentle online classical yoga classes\, combining breath\, movement and meditation. \nWhen: Wednesday mornings from 6 to 7 a.m. November 24 to December 29. \nTeacher:\nCary has had a personal yoga practice for many years before she became a Classical Yoga teacher in 2011. Her aim when starting yoga was primarily to improve her physical health. Cary now loves the yogic lifestyle\, philosophy\, and everything related to yoga. \nMore Information: \n\nTo participate please join the Zoom meeting.\nWebsite: uoguel.ph/yoga\nEmail yoga@uoguelph.ca\n\nThis event is brought to you by the “U of G Yoga and Meditation Collective” and is sponsored by Wellness@Work at the U of Guelph.
URL:https://news.uoguelph.ca/event/online-holiday-stress-prevention-with-yoga-6-weeks-only/2021-11-24/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
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