Wellness@Work is continuing to support the well-being of all faculty and staff at this challenging time.

View a presentation on wellness supports.

On the COVID-19 Wellness Resources web page you can:

  • View wellness resources
  • Learn more about the Employee and Family Assistance Program
  • Read blog posts
  • Check out upcoming online activities including fitness classes, webinars and social events
  • Join the U of G Wellness@Work Community Teams group to share new wellness resources and ideas, pose questions and connect with colleagues.

Online Resources to Help you Thrive

Wellness@Work has compiled a variety of online wellness resources you support you during these uncertain times. Browse:

  • self-assessment tools for your mental health
  • mental health phone apps
  • practical tools and daily practices
  • online courses and e-learning opportunities
  • videos
  • blog posts and more.

View wellness supports available by topic area on the Wellness Resources web page. Here, you will find a list of resources for topics such as:

  • mental health support
  • stress reduction and relaxation
  • grief and loss
  • physical activity
  • nutrition

Featured Blog Articles

On the Wellness@Work website, you can find monthly wellness challenges, information about the Wellness@Work Grant Program, information on the healthy workplace strategy and other ongoing programs.