Learn to relax tight muscles, calm emotions, settle a busy brain, have more energy and perform better in a busy world.
This 12-session program meets from 5:30 to 6:30 p.m. on both Tuesdays and Thursdays for six weeks. The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for everyone else.

Location: OVC Lifetime Learning Centre, Room 1708