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Dial Down University Stress and Anxiety

January 17 @ 5:30 pm - 6:30 pm

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What are the most common anxiety escalators? Learn about them, along with proven tips and strategies that you can use to decrease stress and anxiety in this free, one-hour workshop for university students provided by the Stress Management and High Performance Clinic.

Location: University Centre, Room 335

Details

Date:
January 17
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
http://www.SelfRegulationSkills.ca/free-sessions